Yin Yoga + Sound Bath

About the class

Luxuriate in a Yin Yoga practice led by Vic, while bathing in the ambient and deeply relaxing soundscapes of the gongs, bowls, bells, and percussion created by Duncan.

The term ‘Sound Bath’ gained its name because the vibrations created by the gongs and singing bowls flow around you; hence, you are bathed in sound and vibrations. The instruments create deeply meditative soundscapes that gently lead the mind into peaceful brainwave patterns and liminal space, creating a journey in sound.

While "yang" yoga focuses on your muscles, Yin Yoga targets your deep connective tissues, such as fascia, ligaments, and joints. This slower, more meditative practice allows you to turn inward and tune into both your mind and the physical sensations of your body. By holding poses for longer periods than in other traditional types of yoga, Yin Yoga helps you stretch and lengthen those rarely-used tissues. It also teaches you how to breathe through discomfort and detach from your thoughts. (Not suitable for pregnant students).

Please bring your yoga mat and anything you need to sit/lay comfortably (we have mats, bolsters and blankets you can borrow). Wear warm layers for temperature fluctuations and perhaps an eye mask or scarf to cover your eyes.

** Practical Bits **



Wear and bring -



Due to the nature of the Crescent Bakery building, it's ideal to wear layers of clothing for cooler / warmer fluctuations.



Staying over for courses / workshops -



Looking for somewhere to stay near the studio? Click here for more info -

https://www.orangeyoga.co.uk/staying-over

Cancellations -



Please note workshops will be refunded only if we can find someone to take your place. Obviously we will take account of exceptional circumstances. If you have chosen to pay in instalments, payments to completion will still be due.

If we need to cancel a workshop in exceptional circumstances, we'll notify you as soon as we can and refund you the full amount.

Please contact reception at studio@orangeyoga.co.uk and we'll be happy to help.

** PRACTICAL BITS **

Due to the nature of the Crescent Bakery building, it's ideal to wear layers of clothing for cooler / warmer fluctuations.

If you're looking for somewhere to stay near the studio, click here for info.

Please note workshops will be refunded only if we can find someone to take your place. Obviously, we will take account of exceptional circumstances. If you have chosen to pay in instalments, payments to completion will still be due.

Please contact studio@orangeyoga.co.uk and we’ll be happy to help.

Studio

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