Chances to Deepen and Grow
Yoga and the Science of Body-Mind Connections
Caroline Williams ~ Sun 15 Feb
Join Caroline Williams, science journalist and author specialising in neuroscience, psychology and health for the latest research on what yogis have known for millennia - that moving the body profoundly affects how we think and feel.
For teachers (and interested students).
Sati & Sustainable Yoga.
Cyndi Lee ~ Fri 1 May
Cyndi leads a practice of remembering what yoga is actually about - integration with yourself, each other, the world. Move breath by breath in ways that nourish and strengthen, and develop sustainable presence, stability, and resilience.
Studio class is waitlist only