with Phil and Kathy
Sun 24 Sep 2023
On location
1:00pm
5hrs
Using deep breathing, mindset and ice, we'll explore our capabilities and find comfort in discomfort.
- £115 -
Take a step out of the usual frenetic pace to find a different approach to living which can have a remarkable effect on our physiology and psychology.
The Wim Hof Method has a unique outcome on our inner game. Using deep conscious breathing, mindset and ice, we explore our capabilities and find comfort in discomfort.
This is awesome.
At Tribal Breath we live and breathe this method; for the past 2 and a half years we have been sleeping outdoors in our tree house. This allows us a perspective on the benefits of fresh air and a more natural way of living. All roads lead within, if you really want to soar, explore deep within to find your own version of strong, happy, healthy.
Why explore the Wim Hof Method?
The Wim Hof Method is about reconnecting with our deeper selves, and nature, pushing our boundaries and overcoming fear. Wim has created a simple, effective way to stimulate our mind and body to allow us control over our response to our environment and our emotions. Who wants more?
Discover the life changing effects that can occur with the application of the three pillars, deep conscious breathing, mindset and ice.
"Feeling is understanding", we invite you to spend a few hours with us to change your perspective and feel the benefits. This is experiential, you must try it to understand it.
What are the Benefits?
With focus and the consistent application of this method, it allows us to influence our autonomic nervous system and our immune response. We can boost our mood and energy, improve our concentration, sleep deeper and improve performance. There is ample science in support of this.
Testimonials :
... The whole experience was utterly magical from start to finish... Dipti
... The whole session was immensely nurturing for the soul, and such an uplifting experience. If I could have stopped the clock, I would have!! ... Jane
About Phil & Kathy :
Phil - I am Phil, Founder and MD at Tribal Breath. I am a Certified Wim Hof Method instructor and fully committed to the Method and it's 3 pillars. For 5 years, I have incorporated the Wim Hof Method into my daily routine. I was introduced to the method through wild winter swimming. I invite you to come for a fun-loving and hyperactive experience.
Kathy - I am Kathy, Co-Founder at Tribal Breath. I am a Certified Wim Hof Method instructor, and the Yin to Phil's Yang. Taking the calm path with breathwork and cold exposure. No body shock. Taking it easy.
Venue :
This session will be 'on location' in Cheltenham. On booking we'll send you the details.
More information coming soon.
Add yourself to waitlist to hear as soon as it's bookable.