Prana Restore
with Alex Belcourt
Thu 3 Feb 2022
Studio and zoom
6:00pm
75mins
About the class
A calming, settling yoga practice that may include qi-gong, self massage, breathing practices, gentle movement combined with active holds and a few floor-based postures of rest and release.
There may also be chanting, mantra meditation and a fin...
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This class has finished.
