Tiny Workshop: Calm Abiding
with Ian Davis
Sat 30 Jan 2021
Zoom
11:00am
60mins
See how the Yogis saw meditation.
Learn a simple Samatha (calm abiding) meditation that you can use daily.
About the class
See how the Yogis saw meditation. Learn a super simple Samatha (calm abiding) meditation technique with Ian that you can use every day.
Patanjali lays out a clear path to meditation in his yoga Sutras text. Learn that path, what it means, and a super simple practice to takeaway.
Meditation practice is simple, sticking to it is hard. Let’s at least iron out the first point.
This is part of our Tiny Workshops programme. A tiny talk every other week online to keep you going through lockdown. More than anything, a chance to chat over a topic and a cup of tea.
Talks are about 30mins, with the rest of the time for discussion and questions - stay for what you want to.
These sessions are included in usual old_passes.
** PRACTICAL BITS **
Due to the nature of the Crescent Bakery building, it's ideal to
wear layers of clothing for cooler / warmer fluctuations.
If you're looking for somewhere to stay near the studio, click
here for info.
Please note workshops will be refunded only if we can find someone
to take your place. Obviously, we will take account of exceptional circumstances. If you have
chosen to pay in instalments, payments to completion will still be due.
Please contact
studio@orangeyoga.co.uk and we'll be happy to help.
