Some things of possible interest
Matt has been practising meditation for twenty years. He qualified as a Zen meditation and mindfulness teacher in 2018, and was authorised to teach Buddhist retreats in the lineage of the Venerable Ayya Khema in 2022. He is the author of Going with the Flow, a practical guide to the essence of meditation; In Buddha's Wake, a comprehensive guide to early Buddhist meditation; Resting in the Unborn, an exploration of the teachings of Zen master Bankei; and Pathways of Meditation, for beginners. These books (and more!) are offered freely at https://cheltenhamzen.co.uk.