Slow Ashtanga

with Pete Meloy

Sat 9 Oct 2027

Studio

10:45am

75mins

About the class

Take the benefits of the fixed ashtanga sequence and slow it down.
We still have the flowing meditation of ashtanga but we hold and explore some of the poses a little more than we may have time for normally to see how they feel in our bodies.

About Pete Meloy

New to the studio Finding the studio

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