Free 4-Week Gentle Yoga and Meditation for Beginners Course

A course with clare smith

Starts Fri 15 May

Studio

Explore yoga foundations and introductions to breath and mindful movement.

Fri 15th May 2026 ~ 11am to 12pm (60mins)
Fri 22nd May 2026 ~ 11am to 12pm (60mins)
Fri 29th May 2026 ~ 11am to 12pm (60mins)
Fri 5th Jun 2026 ~ 11am to 12pm (60mins)

Free to everyone.

About the class

A welcoming Gentle Yoga (Hatha) practice with attention to alignment and posture.

Using Mindfulness and movement with the breath, we can release tension in the body and mind .

Finding the right balance between effort and ease in each pose, we learn to listen to our bodies and tune into the breath to help create peace from within.

** With thanks to our newly qualified teachers for their time. **

About clare smith

** PRACTICAL BITS **

Due to the nature of the Crescent Bakery building, it's ideal to wear layers of clothing for cooler / warmer fluctuations.

If you're looking for somewhere to stay near the studio, click here for info.

Please note workshops will be refunded only if we can find someone to take your place. Obviously, we will take account of exceptional circumstances. If you have chosen to pay in instalments, payments to completion will still be due.

Please contact studio@orangeyoga.co.uk and we’ll be happy to help.

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