with Cyndi Lee
Fri 1 May
Studio
3:00pm
90mins
Cyndi leads a practice of remembering what yoga is actually about - integration with yourself, each other, the world.
Move breath by breath in ways that nourish and strengthen, and develop sustainable presence, stability, and resilience.
- £35 -
Yoga is always about being integrated - with ourself, with each other, with the world. Yet we forget this all the time. Sati is a practice of remembering: our motivation, our basic goodness, and our inter-being-ness.
The practice of Sustainable Yoga: medium-paced vinyasa, precise alignment and mindfulness of feelings gives us tools for embodying Sati. We remember that if we move in ways that nourish, strengthen and create physical resiliency, our yoga practice become self-renewing. As we move breath by breath, step by step, we will develop sustainable presence, stability, nimbleness, and integration with all that is.
** PRACTICAL BITS **
Due to the nature of the Crescent Bakery building, it's ideal to wear layers of clothing for cooler / warmer fluctuations.
If you're looking for somewhere to stay near the studio, click here for info.
Please note workshops will be refunded only if we can find someone to take your place. Obviously, we will take account of exceptional circumstances. If you have chosen to pay in instalments, payments to completion will still be due.
Please contact studio@orangeyoga.co.uk and we’ll be happy to help.
The studio class is full but you can add yourself to waitlist