In the Form of a Hug

About the class

This first half of the workshop is about getting back in touch your body - Ren will begin one guiding you through a restorative, somatic practice - a blend of meditation, gentle movement, and nervous system regulation.

From here, Daisy will guide you into a therapeutic exploration using watercolours. Together you’ll explore the heart, mind, and body - weaving in both poetry and offering space for reflection through gentle prompts.

This workshop is for anyone curious about slowing down, reconnecting with themselves, and expressing what’s usually left unspoken. You don’t need any prior experience with yoga, meditation, or painting - just bring an open heart.

All watercolours will be provided, but if you want to bring your own, you are of course welcome to.

** PRACTICAL BITS **

Due to the nature of the Crescent Bakery building, it's ideal to wear layers of clothing for cooler / warmer fluctuations.

If you're looking for somewhere to stay near the studio, click here for info.

Please note workshops will be refunded only if we can find someone to take your place. Obviously, we will take account of exceptional circumstances. If you have chosen to pay in instalments, payments to completion will still be due.

Please contact studio@orangeyoga.co.uk and we’ll be happy to help.

Studio

Book in