Introduction to mindfulness and pain for yoga teachers

About the class

Chronic pain impacts 30% of the UK population. In this workshop Alison will cover what causes chronic pain, some of the common misconceptions about pain, and why movement is so important.

She will share tips on how to handle situations that may arise in the yoga studio. And introduce some aspects of mindfulness and the role it can play in the management of pain.

** PRACTICAL BITS **

Due to the nature of the Crescent Bakery building, it's ideal to wear layers of clothing for cooler / warmer fluctuations.

If you're looking for somewhere to stay near the studio, click here for info.

Please note workshops will be refunded only if we can find someone to take your place. Obviously, we will take account of exceptional circumstances. If you have chosen to pay in instalments, payments to completion will still be due.

Please contact studio@orangeyoga.co.uk and we’ll be happy to help.

Studio

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