with Jan Benn
Mon 1 Jan 2024
Studio and zoom
11:30am
90mins
New Years Day class in aid of MND Society.
Free to everyone.
Welcome & Intros
10 Minute - Seated Grounding Flow
10 Minute - Mindfulness Meditation
30 Minute - Heart Opening Yoga Flow Class
15 Minute - “Yin inspired warm down”
Extended Guided Svansana
Donations dependent on your means.
Wear warm layers and bring your yoga mat.
** PRACTICAL BITS **
Due to the nature of the Crescent Bakery building, it's ideal to wear layers of clothing for cooler / warmer fluctuations.
If you're looking for somewhere to stay near the studio, click here for info.
Please note workshops will be refunded only if we can find someone to take your place. Obviously, we will take account of exceptional circumstances. If you have chosen to pay in instalments, payments to completion will still be due.
Please contact studio@orangeyoga.co.uk and we’ll be happy to help.
This class is completely free to all, no catches.
The studio class is full but you can add yourself to waitlist
and there are still spaces in on zoom