A course with Richard Dampney
Started Thu 7 Sep 2023
Studio
Learn the basics of Ashtanga, making this moving meditation as accessible to all as possible.
Thu 7th Sep 2023 ~ 4:30pm to 5:30pm (60mins)
Thu 14th Sep 2023 ~ 4:30pm to 5:30pm (60mins)
Thu 21st Sep 2023 ~ 4:30pm to 5:30pm (60mins)
Thu 28th Sep 2023 ~ 4:30pm to 5:30pm (60mins)
Free to everyone.
Whether you're new to yoga, or new to Ashtanga - you're very welcome.
Over four lessons we'll cover the basics of the Ashtanga Primary Series, breaking down the standing sequence pose by pose, making this beautiful moving meditation as accessible to all as possible.
Expect a mindful practice, with a focus on matching breathing to movement, and a lot of fun as well.
Bring a yoga mat, your water bottle and wear warm layers that you can move freely in.
These courses are kindly led by our newly-qualified teachers. You get to learn yoga, they get to find their feet as teachers.
Donations are appreciated to help us continue what we do - https://www.orangeyoga.co.uk/support-what-we-do
Any questions? Drop us an email to studio@orangeyoga.co.uk
** PRACTICAL BITS **
Due to the nature of the Crescent Bakery building, it's ideal to wear layers of clothing for cooler / warmer fluctuations.
If you're looking for somewhere to stay near the studio, click here for info.
Please note workshops will be refunded only if we can find someone to take your place. Obviously, we will take account of exceptional circumstances. If you have chosen to pay in instalments, payments to completion will still be due.
Please contact studio@orangeyoga.co.uk and we’ll be happy to help.
This course has already begun.