Resourcing Yourself to Support Others

About the class

For those taking the online Yoga & Somatics for Healing & Recovery course with Charlotte Watts.

More information : info@charlottewattshealth.com

In this day we acknowledge and meet the tendencies of compassion fatigue in those who give to others. Turning our kind attention inwards, we can recognise our deep need to have our survival needs met, before we can have any access to growth or self-actualisation. Recognising that co-regulation with students is part of teaching yoga, we explore how we can offer this without depleting our own resources. Also how our own boundaries allow us to support others on many levels.

** PRACTICAL BITS **

Due to the nature of the Crescent Bakery building, it's ideal to wear layers of clothing for cooler / warmer fluctuations.

If you're looking for somewhere to stay near the studio, click here for info.

Please note workshops will be refunded only if we can find someone to take your place. Obviously, we will take account of exceptional circumstances. If you have chosen to pay in instalments, payments to completion will still be due.

Please contact studio@orangeyoga.co.uk and we’ll be happy to help.

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