Sequence with Strength Workshop

About the class

In this workshop we will explore ways to creatively weave in strength work into your yoga classes and asana practice without losing the essence of the practice.

This workshop is for teachers, trainees and interested students.

The workshop will start with a practice before moving into discussion, Q&A and group work.

In this workshop we will…

- Learn about the science of strength training and why it’s important

- Break down different postures and explore ways in which we can utilise them to gain more strength

- Explore how we can sequence in strength without breaking the flow or intention of the practice

- Learn how to offer and cue different variations

- Explore the balance between strength work and stretching

About Sæunn:

Sæunn is a yoga teacher with a Master’s in Public Health (with a focus on health and lifestyle). She is passionate about taking the practice of yoga and extending it beyond the mat. She knows that life happens outside of the yoga studio and she wants to help you make the most of that life. She weaves in her background in dance and combines it with a keen knowledge of the human body and psyche to create a practice full of creativity and joy. A practice which aims to explore that elusive balance, between effort and ease, between strength and softness - helping you appreciate all that you’re capable of, on the mat and off it.

** PRACTICAL BITS **

Due to the nature of the Crescent Bakery building, it's ideal to wear layers of clothing for cooler / warmer fluctuations.

If you're looking for somewhere to stay near the studio, click here for info.

Please note workshops will be refunded only if we can find someone to take your place. Obviously, we will take account of exceptional circumstances. If you have chosen to pay in instalments, payments to completion will still be due.

Please contact studio@orangeyoga.co.uk and we’ll be happy to help.

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