with Annet Richards-Binns
Sun 23 Apr 2023
Studio
11:00am
90mins
Light yourself up and gets things moving with pranayama, flows, holds & twists.
- £15 -
Everyone welcome.
This Workshop :
The element of Fire, ‘Agni’ in Sanskrit, drives transformation and sparks change.
The heat of a physical fire practice is purifying. Fire burns through our resistances and our obstacles, clearing the way and helping us to find focus.
Feel the ‘fire in your belly’ and strengthen your willpower, courage, confidence, freedom of choice and creativity.
Light yourself up and gets things moving with pranayama, flows, holds & twists that builds your strength and stimulates the digestive fires in your body.
Rasa Yoga :
weaves together asana, mantra, mudra, pranayama, meditation & tantric philosophy. Connecting heart, breath and alignment, this creative practice guides you to awaken the mind, body & soul.
Please Bring :
a journal/ notebook
your yoga mat
warm layers
Join Annet :
for further workshops (orangeyoga.co.uk/events)
Air ✨Sunday 14 May 2023
Space✨ Sunday 11 June 2023
About Annet :
Annet Richards-Binns is deeply motivated about Yoga and her yoga practice. She was awakened to the potency of Hatha Yoga as a teenager in Jamaica and she kept that light shining brightly in her, developing her practice and knowledge as she realised that she would love to deepen her practice, teach and share what she knows about Yoga!
Annet became a Yoga Alliance-registered teacher in 2016, training with OrangeYoga. She thrives on the integrated practices of Yoga and also enjoys weaving the spirit of play, self-care and creative expression into her work. She is dedicated to helping old_people flourish with their Well-Being, and feel connected to themselves and others, through Yoga.
‘I want old_people to know and see and feel inside their bodies and minds the magic and wisdom of Yoga’
As a dedicated student, she is excited about deepening her practices and refining her teachings and is currently continuing advanced studies, embracing modern Yoga tethered to the ancient teachings.
** PRACTICAL BITS **
Due to the nature of the Crescent Bakery building, it's ideal to wear layers of clothing for cooler / warmer fluctuations.
If you're looking for somewhere to stay near the studio, click here for info.
Please note workshops will be refunded only if we can find someone to take your place. Obviously, we will take account of exceptional circumstances. If you have chosen to pay in instalments, payments to completion will still be due.
Please contact studio@orangeyoga.co.uk and we’ll be happy to help.