with Flo Thacker
Sun 26 Mar 2023
Studio
11:00am
90mins
A playful, fluid flow to energetically connect to our Sacral chakra, Svadhistana.
- £15 -
Move 360° around the mat in this dynamic, strengthening and grounding practice.
About the workshop:
Mandala Yoga is a vinyasa based practice moving 360° around the mat in a layered and dynamic flow. It’s based on the elements; Earth, Water, Fire & Air, relating to different physical & energetic centres.
This practice incorporates slower, longer held Yin postures while taking inspiration from Ashtanga and Rocket. To finish we’ll take time to come back to our centre and end with a Savasana head massage.
In this workshop we’ll explore Water Mandala. Finding space in the hips and opening along the inner thigh, while energetically connecting to our Sacral chakra, Svadhistana, in this playful and fluid flow.
This workshop is open to everyone, but some yoga experience is helpful. Modifications will be offered to make the practice work for you.
Other dates for your diary:
Earth Mandala – 12th Feb 2023
Fire Mandala – 2nd April 2023
Air Mandala – 21st May 2023
Bring your yoga mat and wear warm layers.
About Flo
After 16 years of practice Flo completed her Yoga Alliance Registered teacher training in London, specialising in Vinyasa Flow. She has since become a qualified instructor of Mandala Yoga & is currently undertaking her Advanced Teacher Training with OrangeYoga studio.
She is inspired by the fluidity of the movement in these practices and how marrying this movement with the breath settles the mind. Flo teaches dynamic yet accessible classes, balancing the physical practice with the more subtle elements of breathwork and awareness. She strives to support others to connect with themselves through body, breath and mind.
** PRACTICAL BITS **
Due to the nature of the Crescent Bakery building, it's ideal to wear layers of clothing for cooler / warmer fluctuations.
If you're looking for somewhere to stay near the studio, click here for info.
Please note workshops will be refunded only if we can find someone to take your place. Obviously, we will take account of exceptional circumstances. If you have chosen to pay in instalments, payments to completion will still be due.
Please contact studio@orangeyoga.co.uk and we’ll be happy to help.