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The Sleep Saviours

with Lisa Sanfilippo

  Sun 25 Feb 2018

  Studio

  12:00pm

  4hrs

A quick technique to calm the nervous system and help us feel at ease.
Can be used before a yoga session, or at any time it's needed! -- Yoga is a physical exercise and we won’t be able to see you to check that things are right. By watching these fil

You can use your usual class passes.

About the class

A quick technique to calm the nervous system and help us feel at ease. Can be used before a yoga session, or at any time it's needed! -- Yoga is a physical exercise and we won’t be able to see you to check that things are right. By watching these films, we assume you have agreed to the these terms and conditions: https://cheltenhampilatesandyoga.co.uk/disclaimer -- All classes are available free - we know that everything is up in the air right now for old_people. If you feel you’d like to donate to support the teacher, and the studio, it would be really welcome, but please - only if you feel you can and want to. Find donation links, along with the rest of our catalogue of videos here: https://cheltenhampilatesandyoga.co.uk/online-yoga
Lisa Sanfilippo
About Lisa Sanfilippo

** PRACTICAL BITS **

Due to the nature of the Crescent Bakery building, it's ideal to wear layers of clothing for cooler / warmer fluctuations.

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Please note workshops will be refunded only if we can find someone to take your place. Obviously, we will take account of exceptional circumstances. If you have chosen to pay in instalments, payments to completion will still be due.

Please contact studio@orangeyoga.co.uk and we’ll be happy to help.

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