Hatha

A breathing practice to calm the nervous system, calm the body, and calm the mind. Preceded by a traditional Indian story of a Nobleman and a King. -- Yoga is a physical exercise and we won’t be able to see you to check that things are right. By watching these films, we assume you have agreed to the these terms and conditions: https://cheltenhampilatesandyoga.co.uk/disclaimer -- All classes are available free - we know that everything is up in the air right now for old_people. If you feel you’d like to donate to support the teacher, and the studio, it would be really welcome, but please - only if you feel you can and want to. Find donation links, along with the rest of our catalogue of videos here: https://cheltenhampilatesandyoga.co.uk/online-yoga