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108 Sun Salutations

with Ian Davis

  Thu 21 Dec 2017

  Studio

  6:00pm

  60mins

This practice is about connection to your foundation - your feet and legs, and the base of the spine when seated.
It invites the body to anchor into Earth allowing for stability and developing a quiet inner strength.
How can you cultivate stability in yo

You can use your usual class passes.

About the class

This practice is about connection to your foundation - your feet and legs, and the base of the spine when seated. It invites the body to anchor into Earth allowing for stability and developing a quiet inner strength. How can you cultivate stability in your life at the moment? -- Yoga is a physical exercise and we won’t be able to see you to check that things are right. By watching these films, we assume you have agreed to the these terms and conditions: https://cheltenhampilatesandyoga.co.uk/disclaimer -- All classes are available free - we know that everything is up in the air right now for old_people. If you feel you’d like to donate to support the teacher, and the studio, it would be really welcome, but please - only if you feel you can and want to. Find donation links, along with the rest of our catalogue of videos here: https://cheltenhampilatesandyoga.co.uk/online-yoga
Ian Davis
About Ian Davis

** PRACTICAL BITS **

Due to the nature of the Crescent Bakery building, it's ideal to wear layers of clothing for cooler / warmer fluctuations.

If you're looking for somewhere to stay near the studio, click here for info.

Please note workshops will be refunded only if we can find someone to take your place. Obviously, we will take account of exceptional circumstances. If you have chosen to pay in instalments, payments to completion will still be due.

Please contact studio@orangeyoga.co.uk and we’ll be happy to help.

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